Obesity can result in health problems like fatty liver, gout, heart disease, kidney disease, stroke, and type 2 diabetes. Not every person who is obese has these health problems. However, if you have a family history of one of the said health problems, you will be at risk. It can lead to emotional problems, too. Therefore, if you are obese, it is time for a health check.
Stop your bad eating habit and start eating a well-balanced diet. Do not eat more calories than you can burn through activity. There is an array of reasons why you are obese. It can be genetics, medications, or physical inactivity. Not only that, PCOS can make you gain more weight as well. It is okay to feel that you have to shed off the excess weight immediately. However, if you want to achieve your weight loss goals successfully, do it slowly. Here are some tips for a successful weight loss to keep in mind.
Eat Eggs for Breakfast
Breakfast jumpstarts your metabolism. So, do not skip breakfast. If you do, there is no energy to burn and you will feel hungry throughout the day. Eat eggs for breakfast as they can help you eat fewer calories for the next twenty-four hours. There are healthy breakfast meals you can easily prepare before going to school or work. You can make an apple pie porridge or a green smoothie. They only take a few minutes to prep.
Drink Black Coffee
Black coffee is packed with antioxidants that can keep your body healthy. Also, it can help with your weight loss goals as its caffeine content can boost your metabolism by 11%.
Drink Green Tea
Your body’s metabolism will be more effective by drinking green tea. It contains catech in which can speed up your body’s metabolism. In fact, any tea may help you digest after a meal, so grab your favourite tea now.
Drinking water can increase your metabolism. Moreover, it can be of help in eating few calories. If you are not used to drinking water, carrying an insulated water bottle can fill the bill. It will inspire you to drink your water despite your busy schedule. It can keep your water hot and cold for a long period of time as well.
Eat a Well-Balanced Diet
Eat a well-balanced diet to achieve your weight loss goals in no time. If ever you get hungry at an ungodly hour, grab some nuts.
Move Your Body
If you have been living an inactive lifestyle ever since, it is time to move your body. Start with gentle exercises. If you can afford to hire a personal fitness trainer, then do it right away.
Always Plan your Meals
Always plan your meals especially if you are a career man/woman. Make sure to know your calorie allowance. Do not eat more calories than you can burn through your daily activity or exercise. Use a calorie calculator. As soon as you know how many calories you need to keep your weight, lower the number to lose pounds.
Using smaller plates can come in handy, too.