We hide it! Face it! Suffer from it! We even guilt about it! It is a terrible deal. People take it as a sign of weakness. It indeed is caused by weakness, but not of character. When pelvic muscles weaken, we see incontinence leaking miseries upon us. But what all had lead to this? Alongside incontinence pads for elderly in Australia, there is a need to spread awareness about it too. Incontinence happens due to various factors: stress, surgery, pregnancy, or this Pelvic Organ Prolapse. We know things about surgery and pregnancy – that they inflict our nerve cells and pelvic muscles – but what is this relation with Pelvic Organ Prolapse? Or is there not? Confidence club cleaves and weaves things about this all here before you.
What is Pelvic Organ Prolapse?
It is a condition when weakened pelvic muscles get sagged by the weight of the bladder or uterus. This happens mainly after pregnancy. When pregnancy becomes prolonged, its stress start to weaken the pelvic muscles. This lets these organs fall down. The falling feels like some bulge in the vagina. It causes discomfort and pain. Sometimes sex feel painful too. This weakening leads to an inability to control urination and thus this incontinence.
Around 60% of women suffering from Pelvic Organ Prolapse were found having some sort of incontinence too. On the other hand, 40% of women with incontinence were found to be having some amount of Pelvic Organ Prolapse. This tells how they both do relate to each other.
Another thing leading to it is Voiding Dysfunction. It is a lower urinary tract disorder and happens when either the pelvic muscles become hyperactive, or nerve issues leading to problems in bladder contraction. Voiding Dysfunction often gets associated with POP. People buy adult nappies or incontinence pads for elderly in Australia to have some help. However, rarely do people look at the issue from the root. Confidence Club advises women with lower urinary tract disorders to get screened for this prolapse.
- A feeling of pressure or bulging in the pelvic region.
- lower backache.
- Painful intercourse.
- Urinary disorders.
Incontinence and Prolapse.
Incontinence happens when either nerves get damaged or pelvic muscles get weakened. Prolapse get attributed to either weakened pelvic muscles or lower urinary tract disorders. Know that these things are related and impact each other. You can do these few things to deal with the same:
- Eat a healthy diet to lose weight. Excess weight can lead to stress upon already weakened pelvic muscles.
- Do some Kegel or pelvic muscle exercises to strengthen and train those muscles.
- One can have Pessary to support the sagging organs.
- Going for surgery called hysterectomy. But know that this does not treat the actual problem.
- Have a diet rich in fiber. Constipation gets attributed to prolapse often.
- Avoid smoking and keep your respiratory system healthy. Excessive coughing worsens the condition.
You might get some help by buying incontinence pads for elderly in Australia, but know that it is not a treatment. Another thing with incontinence pads is that people take them for granted. If you use these pads all the time you might not try taking control of your muscles. Muscles when not used for long can go obsolete. This is why it is always advised to use them in moderation.