Health

Most common risk factors of alarming lower-back pain issues

If your lower body didn’t work in the way it was supposed to, life would be quite complicated. The lower back of the body can be defined as the area below the hip, including the hip. Risk factors of lower-back complications not only increase the chances of ending up with the condition but promotes worsening than any other patient.

Hence, if you happened to be someone who’s experiencing lower-back pain issues belonging to any of the following groups, it’s crucial that you seek medical attention immediately.

Being a female

The modern is quite strong in several ways. But there are some fundamental characteristics that just cannot be changed like that. The average strength of the bone structure is one such aspect. Being a female, you’re most likely to end up with lower back pain issues since your bone structure is much smoother with the least muscle attachment sites.

Thus, compared to an average male of your age, your body is more prone to suffer from lower back pain issues, including osteoarthritis, as you age.

Special anatomical differences regardless of gender

Specific conditions get triggered and worsen due to specific situations. For example, piriformis syndrome is one of the most widely spread lower-back issues that’s based on the piriformis muscle, where the pain is transferred from the hips and buttocks to all over the lower body. This condition takes place when said muscle compresses or irritated the sciatic nerve.

Therefore, the relative position of these two components plays a significant role in specifying the degree of danger of the lower-back issues. What you need to need to understand is that, even if you were a man, the unique anatomical arrangement that promotes the condition which is the sciatic nerve passing through the piriformis muscle, especially if you have a family history or happened to be a long-term athlete, will always worsen the condition.

After all, if you happened to walk with your feet turned out, pain when the hip is being used, or even happened to have unusual pain in the buttocks, seeking physiotherapeutic treatments is the best-recommended solution.

Engaging in occupations that require prolonged sitting

The origin of most of the lower-back pain issues is the area that includes the hips and the buttocks. In thinking about situations where their areas are most strained, you cannot disregard sitting for long periods of hours. If your job requires you to stay seated for a very long time, the risk of all the lower-back issues increases with how you stay seated.

Although blunt trauma is an uncommon risk factor for these issues, sitting for prolonged durations in improper posture can sure take a toll on the condition.

Conclusion

There’s no doubt that leading a happier life with all these discomforts is borderline impossible. But these complications are a part of life. The key is to see these complications coming and battle them in the most effective way. Now that you know how to expect back pains, and what to do about them, all you need to do is not delay what should be done in the first place.

Tim Rosengarten
the authorTim Rosengarten

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