Health

The Process of Recovering from An Injury

When you are recovering from an injury, the time period for recovery and the overall process you go through could vary depending on the type of injury that you have. Therefore, it is best to do your research and ask questions regarding the type of injury that you have as then you will be more clear of the recovery process.

The injury

If you have a knee injury, it is best to understand what exactly the problem is. Therefore,after you visit a doctor, it will be very beneficial to you to get as much information as possible as then you will be clear on what injury you have.

Road to recovery

Once you know what kind of injury you have you can then begin your road to recovery. It is important that you follow the doctor’s orders to ensure that you are able to make a full recovery. For instance, if you have a knee injury and the doctor asks you to not walk on the knee for two days then it is important that you follow the doctor’s instructions as walking on the knee could cause further damage. After the initial rest period if you are asked to begin physiotherapy then contacting a reliable and professional physiotherapist clinic in Dandenong is a good idea.

Be consistent

Physiotherapy can be an effective form of treatment however, in order for the treatment to be effective and to do its role in helping you, it is important that you are consistent. For instance, if you have physiotherapy thrice a week, then it is important that you stick to this. You will likely not feel the entire benefit of physiotherapy if you go three times a week and then skip the sessions for about a month.

Inconsistency can also reduce any progress that you have made. Therefore, it is important that you make sure to be consistent. Being consistent will also make it easier for your physiotherapist to monitor your progress. The therapist will be able to assess you better and draw up a plan for your recovery if you are consistent.

Do the work

Even if you go for physiotherapy three times a week, it is important that you do the work at home as well. You cannot accept to make a full recovery if you do not do any of the work which is required of you. For instance, if your physio gives you a set of exercises to do every day at home then it is vital to make sure that you carry out the exercise. However, when doing the exercise,it is important to be mindful of the form you are using.

Doing the exercise in the wrong way will not have any effect on your body and could also cause injury or make the injury you already have worse. Therefore, if you are not entirely sure how to carry out an exercise then it is best to ask your therapist. Even if your therapist has to show you multiple times before you learn how to do it correctly, taking the time to learn exactly how the exercise should be carried out would be beneficial to you.

Tim Rosengarten
the authorTim Rosengarten

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