Health

Understanding Preventative Dental Care

Preventative dental care will help you maintain the health of your teeth throughout your life. Oral health is not something that stands alone; it is connected to your general health also. You need to ensure regular check-ups and practice good dental habits for a preventative dental care plan.

You can ask Central Dental Care about what they will offer in terms of preventative dental care and how you can benefit from these services. You need to start practising good dental care habits from a young age so that these habits become ingrained in your lifestyle. You need to go for dental appointments twice a year in order to get an idea of your oral health and get any dental issues checked by your dentist. You will be able to have a teeth cleaning that will remove tartar and plaque build-up which will prevent tooth decay. You can also take routine x-rays that will help the dentists monitor the movement of your teeth over years and allow them to take corrective measures to ensure the prolonged health of your teeth. However, you need to check your dental plan and check what services are covered.

The majority of the responsibility when it comes to preventative dental care falls to you. Your dentist will only see you twice a year given that there are no corrective treatments that you are undergoing so there is much you can do to ensure that your teeth are in good condition. When you are already used to practising good oral hygiene and habits from a young age, you will be able to prevent the formation of cavities, gum disease, bad breath etc. Therefore, you need to make sure that you brush twice a day using a soft-bristled brush and a toothpaste that contains fluoride. You can also ask your dentist to make a recommendation for toothpaste and toothbrushes that will be best suited for you. They will also let you know of the basics when it comes to good brushing.

Brushing alone is not sufficient to remove all accumulated food particles and bacteria. You need to floss every day to make sure there is no food particles stuck between teeth. When this are not removed, it can turn into plaque. You need to pay attention to what you eat as well. Acidic food can damage the tooth enamel. You can rinse your mouth properly after you eat such food so that the effect is minimized. You can also use a mouthwash recommended by your dentist. There are certain foods that are quite hard that can chip teeth or damage them. These are foods like hard candy, seeds, food with pits etc. If you are participating in a contact sport, it is best to use a mouth guard to protect your teeth. A mouth guard can also help if you grind your teeth at night when sleeping. This will help prevent gum recession. Smoking and the use of tobacco can cause dental problems and can lead to cancer as well. A general dentist will be able to provide the routine preventative care that you require like exams, X-rays and teeth cleanings.

Tim Rosengarten
the authorTim Rosengarten

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