Yes, everyone can handle urinary incontinence. You do not have to be embarrassed about the condition. With a little patience and confidence, you will be able to manage it and reverse it over time. Your best friend during this time is incontinence products. You must not shy away from buying them as they can provide the comfort and safety you are looking for.
Here are few tips to manage incontinence with ease:
Manage Your Weight and Exercise
Due to the added pressure on their bladder, pregnant women and those who are overweight may develop incontinence. If weight is the primary cause of your incontinence, exercise may be a simple solution. Even a minor change might have a significant influence on your bladder health.
Dietary changes, as well as regular exercise, are two methods for achieving this goal. Make sure you’re working out your entire body, not just your pelvic region. While Kegel exercises can help, what you really want to do is improve your general physical health. Improving your bladder’s endurance and flexibility is also beneficial.
Making a game plan for any event is the best strategy to reduce anxiety. You can better manage your condition if you prepare for numerous social settings, including employment.
Among the things you can accomplish are the following:
- Wear absorbent incontinence pads to prevent stains on your clothes from pesky leaks.
- Make a timetable for your work restroom breaks so you can be sure you’ll be able to relieve yourself regularly enough.
- Dress in dark colours to make any potential leaks less obvious.
- Depending on your circumstances, your doctor may prescribe medications to help relax your bladder muscle. To alleviate any concerns, keep your medication on you at all times.
Recognize that You’re Not Alone
You aren’t the only one suffering from this problem. Instead of isolating yourself socially, recognise that this is a common condition that we should normalise rather than conceal. If you’re scared about someone finding out about your condition, discuss it with those closest to you so they know what you’re going through—they’ll understand. They won’t question your trips to the restroom if everyone is aware.
Take the time you need to think about your condition and how you’ll handle it. If you have any further questions, there are various resources available, some of which you can seek from your doctor. Take a deep breath and make a strategy.
Get enrolled in NDIS Australia, so that you can meet people with the same condition and your expenses will be taken care of by the government.
Know that everything will be ok; you’ve got this!
You might think that drinking less liquid means urinating less, but this isn’t always the case. A build-up of germs and extremely concentrated urine might result from not being properly hydrated. This can aggravate your bladder and make you feel compelled to urinate more frequently. However, you should drink the appropriate amount of water each day—six to eight glasses—distributed throughout the day.
Urinary incontinence can swiftly escalate from a little social annoyance to a big social issue. A few episodes — or even the fear of leaks — can cause you to avoid social situations, retreat from your usual life, or even become melancholy.
It shouldn’t be the case.